Blog Posts

Top Ten Things to do to Protect Your Mental Health as You Age

The relationship between aging and mental health is a study in contrast. On the one hand, as we get closer to retirement, there is an elation at the anticipation of new freedom and a whole new world of opportunities. But this stage of life also has its hurdles which can elicit some emotional responses. The empty nest, lots of unscheduled time on our hands, a new financial reality, or the loss of loved ones are just a few of the circumstances that can be daunting. Paying attention to maintaining your overall psychological wellbeing will enhance your ability to manage your feelings and deal with whatever challenges are in your path. Check out these 10 tips for supporting your emotional wellness. Join the Party As social creatures, we thrive on positive connections to others. Socializing is critical to our mental health even as small children. In today’s world we can reach out to each other in a myriad of ways, but nothing is as uplifting and psychologically beneficial as getting together with friends and sharing a face to face experience. If you are a part of an active adult community, it’s easy to create and nurture new relationships through the vast array of social opportunities. Keep Moving The mind and body are inexorably linked. Improve your physical health and your spirits will automatically reap the benefits. Regular exercise and the release of endorphins will not only lift your mood, and provide added energy, it will also decrease stress, improve memory, and help you sleep better. The good news for those who are not exercise enthusiasts: You don’t have to be a fitness fanatic. Even modest amounts of activity will have a positive impact on your psychological health. Go Out and Play Now that you’ve got the time, use it to have fun. It’s okay to indulge yourself and spend time doing things strictly because they make you feel good. In fact, it’s more than okay. It’s an emotional and mental health necessity. Whether you treat a friend to a silly movie, take a walk on the beach, hop on a chaise lounge and listen to your favorite music, read a good book or grab a neighbor to go for coffee, the more you relax and enjoy, the calmer and happier you will be. Meditate While meditation trains your brain to focus and improve your attention, it also decreases anxiety levels and helps manage stress. If meditation is too sedentary for you, try tai chi, or yoga. Namaste. Step Out of Your Comfort Zone It’s never too late to try…whatever comes to mind that will finish that sentence! New experiences keep us interested and sharp while providing a sense of purpose and accomplishment. Take up a new language, try a musical instrument, or join a new club. As you broaden your horizons, you will also stimulate your brain, and contribute to your emotional health. An Attitude of Gratitude Experts advise taking a moment before bed to acknowledge three reasons to be grateful. Research suggests practicing gratitude for the gifts in your life can actually help manage stress and decrease depression. Get Your ZZZZs When it comes to aging and mental health, the impact of sleep is often overlooked. The truth is, getting enough sleep is not a luxury. Lack of it can affect mood, energy levels, mental sharpness, and ability to cope with stress. Strive for 7-9 hours of quality sleep each night. Find a Purpose Finding a reason to get out of bed in the morning is essential to our mental health and wellbeing. That can mean creating a masterpiece in the garden, building your dream model in a workshop, sharing a special interest with a group of like-minded peers , caring for a loved one, friend or pet, or volunteering your time for others. Any pursuit that boosts your spirits and your self-esteem supports your mental health. Stop and Smell the Roses Spending time outdoors in nature is mentally therapeutic. Whether you are hiking with friends, planting flowers, or just finding your bliss on a park bench, getting outside can help us appreciate the gifts of nature and the beauty in our lives. Talk to a Professional If after checking in with your emotional self, you find you are feeling overly anxious and depressed, or unable to deal with stress or grief, don’t ignore the signs. Your mental health may need the support of a professional who understands and can help you get back on an even keel. The aging process presents obvious physical changes and challenges. We face them by working to keep our bodies as strong and fit as possible. The toll that advancing years takes on our mental health may be less obvious but is equally—if not more—important to address.

7 Reasons to Choose a 55+ Active Adult Community Sooner than Later

New members of an active adult community come from all walks of life. They represent a diverse assortment of ethnic backgrounds, ages, professions, geographical roots, and personalities. And yet, once they make the decision to “ rightsize ” and begin embracing the stress-free, lock and leave resort worthy lifestyle of the active adult community, they ask the same question: “Why didn’t we do it sooner?” Initially, many resist the idea of transitioning out of the family home and can’t envision what the next step holds. But, they quickly see the beauty of a simpler, less encumbered existence. They celebrate letting go of all the responsibilities of home ownership and focusing on expanding their social network and broadening their horizons with new adventures. The consensus is: You don’t fully realize what a burden home ownership is at this stage—until you’re free of it. If you are still on the fence about embracing the good life at an active adult community, consider these 7 reasons to hop over to the apartment home side sooner rather than later. Social Opportunities Often separated from families who live out of town, many older adults find themselves living lives of isolation which can be detrimental to emotional and physical health. With a huge assortment of social activities , classes, and events, active adult communities create the perfect foundation for meaningful relationships. Neighbors soon become friends who will be there for each other to celebrate the good times and support each other when the need arises. The Lifestyle When it comes to active adult communities, the keyword is active. The long list of clubs, classes, organizations, activities, and scheduled events will fill days and nights with fun, enriching, meaningful experiences. Amenities, like state of the art fitness centers , full-service spas, theaters, and chef kitchens provide the perfect setting for active adults to pursue all the interests they finally have time for. Life on One Floor Active adult communities are all about focusing your energy on the activities that make you happy, not expending unnecessary energy running up and down the stairs. You won’t believe how much easier life is when it’s all on one floor. Finding New Purpose The loss of purpose that may accompany the empty nest, can have a serious impact on the health and well-being of older adults. One of the major benefits of active adult living is easy active to multitudes of engaging and purposeful opportunities. Whether you are inspired by a new hobby, a new class or joining a group to volunteer to help others, research shows that sense of purpose and anticipation will support your mental health and help keep your brain sharp. Community Curb Appeal Wouldn’t it be great to live in a beautiful, well-maintained community—that you are not responsible for maintaining? Active adult communities provide all the curb appeal, without the tedious aggravation of dealing with the landscaper. It’s the best of all aesthetic worlds. Keep Learning and Growing Active adult communities provide endless educational opportunities to keep residents inspired and engaged. Taking a cooking class to create a new culinary masterpiece or studying an era of history that is of interest will be both fun and enlightening. Be Your Best Self You’ve paid your dues. You’ve raised great kids, worked hard at your job, and taken care of aging parents. This is your time and becoming part of an active adult community is the perfect way to maximize your wellbeing during this wonderful chapter of life. The longer you wait, the more fun you will be missing!

Top Technology Tools for Older Adults

The internet has been an integral part of our lives for the better part of a quarter of a century. So, yes, if you do the math, it came on the scene when today’s active adults were young…or at least young-ish. The stereotypical image of retirees scratching their heads in confusion when faced with the wonders of the world wide web is more fiction than fact, more reminiscent of the previous generation. The majority of today’s seniors have at least a working knowledge of computers and smartphones. So, the issue is not computer literacy per se. It’s more a matter of being unfamiliar with all the new and amazing ways technology can enhance this stage of life. Check out these examples of technology for seniors. Maybe one or more of these options is exactly what you need to streamline this chapter of your life. GPS Retiring to a new city? Or moving to a new unfamiliar neighborhood? Don’t leave home without your Global Positioning System (GPS). Whether it’s a standalone unit or an app on your phone, your GPS will guarantee you always get where you’re going—without getting lost on the way. It’s simple to operate. Just key in the address of your destination and listen to the step by step directions. Skype or Facetime These video apps are just what grandma and grandpa need to stay connected to out of town family. Once you see the faces of those precious grandkids, the distance will melt away and you can easily be a part of their lives from the sofa in your active adult community . It truly is the next best thing to being there. Fitness Trackers Take the guesswork out of your active adult fitness program by wearing a bracelet monitor that lets you know you are on target with your exercise or getting enough sleep. Medication Monitors There are several different variations of medication monitors that can help those who live alone manage their own care. Systems will alert users when it’s time to take medicines and repeat the alert if the medication is not taken within a certain time frame. There are also options that connect to your smartphone and can be pre-programmed to call an emergency contact if necessary. Transportation Apps If you no longer drive, or don’t always want to drive, downloading a ride-sharing app like Lyft onto your smartphone can be seriously life-changing. Instead of having to depend on children or a friend for transportation, you can get around on your own terms. Once you get the hang of it, you’ll love the convenience and independence. This technology comes in especially handy when you and other members of your active adult community want to organize an outing and would prefer socializing rather than focusing on the road. When it comes to technology for seniors, it’s all about wading through the maze of choices and finding the devices and apps that accommodate individual lifestyle needs. From managing meds to monitoring physical exertion to keeping in touch with the grandkids, life-changing technological innovations are at your fingertips—yours for the downloading.

Fact or Fiction: The Health Benefits of Drinking Red Wine

Wine improves with age. But more to the point, according to active adult wine connoisseurs, age improves with wine. Raising a glass at happy hour or dabbling in the fine art of food and wine pairing with a culinary expert can be delightful—and delicious. Health professionals seem to agree that most people can tolerate alcohol in moderation. But, the question of whether wine—specifically red wine—contributes to healthy aging is the subject of ongoing debate. Proponents of red wine health benefits are convinced it has wellness properties. Opponents are not persuaded. It’s easy to find plenty of input on both sides, but difficult to separate the fact from the fiction. As you sip a fine vintage, here’s some food for thought to go with it. Antioxidants Claims of red wine health benefits generally focus on the presence of flavonoids, melatonin and resveratrol. Flavonoids Flavonoids are polyphenolic compounds they have been reported to have antiviral, anti-allergic, antiplatelet, anti-inflammatory, antitumor and antioxidant activities. Melatonin Melatonin is a substance found both in red wine and our bodies. It is thought to delay inflammatory processes and stem the damage of old age. Resveratrol Is resveratrol a magic bullet? Or is it all hype? That would seem to depend on the day, whom you talk to, and which research you ascribe to. But one thing is certain. Resveratrol, a naturally occurring compound produced during the fermentation process, is at the center of the red wine benefits debate. Due to significant antioxidant properties, resveratrol is said to help the body defend against disease by neutralizing the impact of damaging free radicals. Attacking our bodies on the cellular level, free radicals are frequently blamed for everything from heart disease, to accelerated aging, to diabetes to Alzheimer's. Resveratrol is also credited with helping to lower cholesterol. Studies suggest it may be the key to the “French paradox”—that is, a population with a diet high in fat but a relatively low incidence of heart disease. You Can Have Your Resveratrol—without the Alcohol Many experts agree that resveratrol would be a beneficial addition to your diet. They don’t necessarily agree that red wine is the best source of it. Instead, they recommend other foods that contain resveratrol-like grapes, cranberries, blueberries, grape juice, dark chocolate or peanut butter. The Cholesterol Equation While studies show that wine consumption can raise the good HDL cholesterol in your body, there is a caveat. It appears due to an interaction between your body’s exertion and the low dose of alcohol in wine, only those who exercise will reap the HDL benefits and improve heart health. It’s Not for Everyone While nobody can definitively prove red wine is the key to healthy aging, studies do confirm it can trigger migraines in those who are susceptible. The culprit appears to be histamines and tannins accumulated during the fermentation process. Moderation is the Key Alcohol and health is a complex subject. The key at any age is moderation and good common sense. As we ponder whether red wine’s healthy aging benefits are miracle or myth, we can certainly savor a glass or two and enjoy the camaraderie and connections that come with good friends, good food and good wine.

Golf Lover’s Getaways in the US

If you are a golfer, retirement means only one thing: Work can no longer get in the way of your golf game! You are now free to roam around the country to experience the destinations on your golf getaway list. As you continue striving to lower your handicap, any one of these great choices is guaranteed to raise your spirits! Scottsdale, Arizona If you happen to live in an active adult community in the Scottsdale area, your travel time to great golf will be minimal. With 200-ish courses in the near vicinity, golf bliss in Scottsdale is literally a chip and a putt away. If you can’t find your favorite PGA tour pro in Florida, look around Scottsdale, a golfer’s paradise with exquisite weather between October and April and plenty of activities and great restaurants to keep you busy after golf. Naples, Florida Golfers of all ages flock to sunny Florida for a few days of golf and fun in the sun. Though Florida’s east coast is certainly a southern golf capital, it's Naples on the west coast that wins bragging rights with the highest number of courses in the state. With miles of spectacular beaches and a sophisticated restaurant scene, Naples offers awesome golf as well as an excellent fun quotient. Pinehurst, North Carolina Attracting golfers since the late 19th century, Pinehurst remains a gem of a golf getaway destination. With more than 50 golf courses and less than 20,000 people to play them, Pinehurst offers a less hectic, but consistently stellar golf experience. The city itself was created by famed architect Frederick Olmstead, the designer of Central Park. Weather is temperate, and generally only reaches 79 degrees in mid-summer. One round on the Donald Ross-designed Pinehurst #2, and you’ll be hooked. If you lived at one of Overture’s North Carolina communities, you’d never be more than a day-trip away from this fine golfing location. Bend, Oregon What Bend lacks in hot weather, it makes up for in scenic splendor and great golf. Choose from its 2 dozen golf courses, including Pronghorn Golf Club, which is famous for its water features and stunning views of the Cascade Mountains. Your Bend golf getaway can be a multisport adventure with cycling, hiking, rafting or rock climbing. It’s the perfect escape from the hustle and bustle, combining the charm of a rustic small town, with great golf and easy access to the great outdoors. Kiawah Island, South Carolina Although located in South Carolina , Kiawah Island has a tropical resort ambiance. Approximately 20 miles south of Charleston, the island is 10 miles long and 1.5 miles at its widest point. With 10 miles of beach and 30 miles of scenic trails, to complement its 9 incredible golf courses, Kiawah is a golf getaway extraordinaire. Featuring courses designed by Watson, Player, Nicklaus, Dye, Fazio, and Johnston, Kiawah is internationally recognized as a major tournament destination. Golf in Kiawah offers a quiet, laid-back ambiance, great golf, and the bonus of easy access to Charleston, a world-class city filled with culture, entertainment. Whether you’re a true fanatic who only plays golf on days that end in “Y,” or a newly initiated enthusiast, any one of these great golf getaway options are exactly what the golf pro ordered. Pack up the clubs and enjoy!

Top Things to Do in Austin Texas

Why do people love Austin? Well, the answer depends on whom you ask. Outdoor aficionados can’t get enough fabulous activities like hiking and biking. Foodies will tell you it’s the sophisticated restaurant scene with new eateries and cool food trucks popping up regularly. Film buffs love the thriving movie production community and major film festivals that attract international talent. For the musically inclined, what could be more fun than living in the city dubbed “the Live Music Capital of the World?” But ask retirees who have chosen one of Austin’s active adult communities for this exciting chapter of their lives, and their answer will likely be, all of the above. Whether you are interested in relocating or just looking for great retirement travel ideas, the things to do in Austin will keep you and family members of every age endlessly busy and engaged. Check out these favorite picks. Barton Springs Pool in Zilker Park Nestled within Zilker Park’s 358 acres is Barton Springs Pool, Austin’s crown jewel for residents and tourists alike. Fed from underground springs, the pool measures 3 acres in size and maintains an average temperature of 68-70 degrees, making it the perfect respite from summer’s sweltering heat. Native Americans once believed the springs possessed spiritual healing powers and many still refer to it as the soul of the city. Complete with bathhouses and an educational exhibit about the history and science of Barton Springs, a visit to this Austin landmark promises a unique experience. LBJ Library Located near the campus of the University of Texas, The Lyndon B. Johnson Library offers an intimate insight into our 36th president and gives enlightening historical context to his term in office. From presidential holiday cards, to photographs depicting the civil rights era to an LBJ robot, this museum uses all types of entertaining mediums to highlight the president’s life and political career. Don’t let the word library throw you. This is one tourist attraction that is anything but boring. Sixth Street Since its dramatic renovation by the National Register of Historic Places in the 70s, Sixth Street between Congress Street and Interstate 35 is where the musical action is and the place to discover some of the city’s up and coming talent. With rowdy clubs, low key bars and every type of bar and eatery in between, this is Austin’s answer to Bourbon Street in New Orleans and a mandatory stop for anyone visiting Austin. Esther’s Follies Oddly enough one of the main attractions on Sixth Street is a non-musical venue known as Esther’s Follies. A fixture for more than 35 years, Esther’s Follies keeps them rolling in the aisles with shows that include magic and great improv. Lady Bird Johnson Wildflower Center What began as an effort to educate fellow botanists about the benefits of planting and nurturing certain types of plants, is now the nation’s largest research center for native plant studies. Founded by first lady Claudia Alta Taylor “Lady Bird” Johnson, the center now features 650 species of Texas flora on over 12 acres of gardens, along two miles of hiking trails. There is also a café and observation deck. Blanton Museum of Art Known as one of the largest university art museums in the country, the Blanton Museum of Art on the U of T campus is home to more than 17,000 works of art and features the nation’s largest private collection of masterworks. This is the place to get your art on in Austin. Join the ranks of happy retirees who now call Overture Austin home. A lifestyle filled with entertainment, enjoyment and enlightenment await.